{"id":53,"date":"2025-11-12T22:53:00","date_gmt":"2025-11-12T22:53:00","guid":{"rendered":"http:\/\/japaneseworld.timesofu.com\/?p=53"},"modified":"2025-12-10T21:32:42","modified_gmt":"2025-12-10T21:32:42","slug":"%e5%bf%83%e8%87%93%e7%97%85%e3%82%92%e4%ba%88%e9%98%b2%e3%81%99%e3%82%8b%e9%a3%9f%e4%ba%8b","status":"publish","type":"post","link":"http:\/\/japaneseworld.timesofu.com\/?p=53","title":{"rendered":"\u5fc3\u81d3\u75c5\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b"},"content":{"rendered":"\n<p><strong>\u5fc3\u81d3\u75c5\u306f\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3001\u5fc3\u81d3\u767a\u4f5c\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u3001\u4e16\u754c\u4e2d\u3067\u4f9d\u7136\u3068\u3057\u3066\u4e3b\u8981\u306a\u6b7b\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u7279\u306b\u98df\u751f\u6d3b\u306f\u4e88\u9632\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5fc3\u81d3\u306b\u826f\u3044\u98df\u751f\u6d3b\u306f\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u708e\u75c7\u3001\u80a5\u6e80\u306a\u3069\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u751f\u7387\u3092\u6700\u592730%\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u306f\u3001\u8840\u5727\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3001\u8840\u7cd6\u5024\u3001\u4f53\u91cd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u5fc3\u81d3\u6a5f\u80fd\u3092\u6700\u9069\u306b\u4fdd\u3061\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306f\u3001\u500b\u3005\u306e\u98df\u54c1\u3088\u308a\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u6301\u7d9a\u6027\u3092\u91cd\u8996\u3057\u3001\u30d1\u30bf\u30fc\u30f3\u5316\u3055\u308c\u305f\u98df\u4e8b\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306f\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u305d\u3057\u3066\u8d64\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u3001\u5168\u4f53\u7684\u306b\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u306e2025\u5e74\u7248\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u306f\u3001DASH\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3063\u200b\u200b\u305f\u98df\u4e8b\u304c\u5fc3\u81d3\u4fdd\u8b77\u306e\u305f\u3081\u306e\u6700\u826f\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u3063\u3066\u5e83\u7bc4\u56f2\u306b\u7814\u7a76\u3055\u308c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6700\u3082\u6709\u540d\u306a\u3082\u306e\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n\n\n\n<p>\u30ae\u30ea\u30b7\u30e3\u3084\u30a4\u30bf\u30ea\u30a2\u306a\u3069\u306e\u56fd\u306e\u4f1d\u7d71\u7684\u306a\u98df\u7fd2\u6163\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u690d\u7269\u6027\u98df\u54c1\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u305d\u3057\u3066\u9069\u5ea6\u306a\u91cf\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u8981\u7d20\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c4a\u5bcc\u306a\u679c\u7269\u3068\u91ce\u83dc\uff08\u4f8b\uff1a\u30c8\u30de\u30c8\u3001\u8449\u7269\u91ce\u83dc\u3001\u30d9\u30ea\u30fc\u985e\uff09\u3002<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u9ea6\u3001\u5927\u9ea6\u3001\u5168\u7c92\u5c0f\u9ea6\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3002<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\u304b\u3089\u6442\u53d6\u3059\u308b\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3002<\/li>\n\n\n\n<li>\u9b5a\uff08\u7279\u306b\u9bad\u306e\u3088\u3046\u306a\u8102\u80aa\u5206\u306e\u591a\u3044\u9b5a\uff09\u3001\u9d8f\u8089\u3001\u8c46\u985e\u306a\u3069\u306e\u8d64\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3002<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u4e73\u88fd\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\uff09\u3068\u8d64\u30ef\u30a4\u30f3\uff08\u6442\u53d6\u3059\u308b\u5834\u5408\uff09\u3002<\/li>\n\n\n\n<li>\u9650\u5b9a\u8d64\u8eab\u8089\u3068\u30b9\u30a4\u30fc\u30c4\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u708e\u75c7\u3092\u6291\u3048\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f4e\u8102\u80aa\u98df\u3068\u6bd4\u8f03\u3057\u3066\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u309228\uff5e30%\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u30022013\u5e74\u306e\u753b\u671f\u7684\u306a\u8a66\u9a13\u3067\u306f\u3001\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u307e\u305f\u306f\u30ca\u30c3\u30c4\u985e\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u4e3b\u8981\u306a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u751f\u7387\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u30022025\u5e74\u306eUS\u30cb\u30e5\u30fc\u30ba\uff06\u30ef\u30fc\u30eb\u30c9\u30fb\u30ec\u30dd\u30fc\u30c8\u8a8c\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u306f\u3001\u3053\u306e\u98df\u4e8b\u6cd5\u304c\u7dcf\u5408\u7684\u306b\u6700\u3082\u512a\u308c\u305f\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u9078\u3070\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u7642\u6cd5\uff08DASH\uff09<\/h3>\n\n\n\n<p>\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u304c\u958b\u767a\u3057\u305fDASH\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5fc3\u81d3\u75c5\u306e\u4e3b\u8981\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u9ad8\u8840\u5727\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3057\u3066\u3044\u307e\u3059\u3002DASH\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u679c\u7269\u3068\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\uff08\u6bce\u65e5\u305d\u308c\u305e\u308c 4 \uff5e 5 \u98df\u5206\uff09\u3002<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269\uff086\u301c8\u98df\u5206\uff09\u3002<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u4e73\u88fd\u54c1\uff082\uff5e3\u98df\u5206\uff09\u3002<\/li>\n\n\n\n<li>\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u3001\u30ca\u30c3\u30c4\u306a\u3069\u306e\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\/\u9d8f\u8089\/\u9b5a\u306f6\u30aa\u30f3\u30b9\u4ee5\u4e0b\uff09\u3002<\/li>\n\n\n\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\uff081\u65e5\u3042\u305f\u308a1,500\uff5e2,300 mg\u3092\u76ee\u6a19\uff09\u3001\u7518\u3044\u3082\u306e\u3001\u8d64\u8eab\u306e\u8089\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>DASH\u306f\u8840\u5727\u3092\u4e0b\u3052\u3001\u9ad8\u611f\u5ea6\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3\u306a\u3069\u306e\u5fc3\u81d3\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5fc3\u4e0d\u5168\u30ea\u30b9\u30af\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u5168\u4f53\u306e\u30ea\u30b9\u30af\u3092\u6700\u592720%\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u30022025\u5e74\u306b\u306f\u3001\u5fc3\u81d3\u306b\u826f\u3044\u98df\u4e8b\u3068\u8840\u5727\u7ba1\u7406\u306e\u5206\u91ce\u3067\u7b2c1\u4f4d\u306b\u30e9\u30f3\u30af\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b<\/h3>\n\n\n\n<p>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u3092\u542b\u3080\u690d\u7269\u6027\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u304b\u5b8c\u5168\u306b\u6392\u9664\u3057\u3001\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u305d\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3<\/strong>: \u4e73\u88fd\u54c1\u3068\u5375\u306f\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u8089\u3068\u9b5a\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30fc\u30ac\u30f3<\/strong>: \u3059\u3079\u3066\u306e\u52d5\u7269\u6027\u88fd\u54c1\u3092\u9664\u5916\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3<\/strong>: \u4e3b\u306b\u690d\u7269\u6027\u98df\u54c1\u3092\u6442\u308a\u3001\u6642\u3005\u52d5\u7269\u6027\u98df\u54c1\u3082\u6442\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u4e8b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8840\u5727\u3001\u4f53\u91cd\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u306e\u690d\u7269\u6027\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u309215\uff5e23%\u4f4e\u6e1b\u3057\u307e\u3059\u3002\u679c\u7269\u3001\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u3001\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u3001\u51a0\u52d5\u8108\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u5e74\u671f\u304b\u3089\u690d\u7269\u6027\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u6ce8\u76ee\u3059\u3079\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u6027\u3068\u5fc3\u81d3\u3078\u306e\u52b9\u679c\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u300c\u30d7\u30e9\u30cd\u30bf\u30ea\u30fc\u30fb\u30d8\u30eb\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3082\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300cMIND\uff08\u795e\u7d4c\u5909\u6027\u9045\u5ef6\u306e\u305f\u3081\u306e\u5730\u4e2d\u6d77-DASH\u4ecb\u5165\uff09\u300d\u306a\u3069\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6442\u53d6\u3059\u3079\u304d\u98df\u54c1\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong><\/p>\n\n\n\n<p>\u5fc3\u81d3\u306b\u826f\u3044\u98df\u4e8b\u306f\u3001\u5f69\u308a\u8c4a\u304b\u3067\u30d0\u30e9\u30a8\u30c6\u30a3\u306b\u5bcc\u3093\u3060\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u6982\u8981\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6442\u53d6\u3059\u3079\u304d\u98df\u54c1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ab\u30c6\u30b4\u30ea<\/th><th>\u4f8b<\/th><th>\u5229\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u679c\u7269\u3068\u91ce\u83dc<\/td><td>\u30d9\u30ea\u30fc\u985e\u3001\u30ea\u30f3\u30b4\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30cb\u30f3\u30b8\u30f3<\/td><td>\u6297\u9178\u5316\u7269\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u708e\u75c7\u3084\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u30021\u65e54\uff5e5\u98df\u5206\u3092\u76ee\u5b89\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td>\u5168\u7c92\u7a40\u7269<\/td><td>\u30aa\u30fc\u30c8\u9ea6\u3001\u30ad\u30cc\u30a2\u3001\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3<\/td><td>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0b\u304c\u308a\u3001\u5fc3\u81d3\u30de\u30fc\u30ab\u30fc\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td>\u5065\u5eb7\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u8102\u80aa\u5206\u306e\u591a\u3044\u9b5a\uff08\u9bad\u3001\u30b5\u30d0\uff09\u3001\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\uff09\u3001\u8c46\u985e\uff08\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\uff09\u3001\u9d8f\u8089<\/td><td>\u9b5a\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u6e1b\u3089\u3057\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u98fd\u548c\u8102\u80aa\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/td><\/tr><tr><td>\u4e73\u88fd\u54c1\u306e\u4ee3\u66ff\u54c1<\/td><td>\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73\u3001\u307e\u305f\u306f\u690d\u7269\u30d9\u30fc\u30b9\u306e\u30aa\u30d7\u30b7\u30e7\u30f3<\/td><td>\u4f59\u5206\u306a\u8102\u80aa\u306e\u306a\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u3002<\/td><\/tr><tr><td>\u5065\u5eb7\u7684\u306a\u8102\u80aa<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u7a2e\u5b50<\/td><td>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u907f\u3051\u308b\u3079\u304d\u3001\u307e\u305f\u306f\u5236\u9650\u3059\u3079\u304d\u98df\u54c1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ab\u30c6\u30b4\u30ea<\/th><th>\u4f8b<\/th><th>\u5236\u9650\u3059\u308b\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u52a0\u5de5\u8089<\/td><td>\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30db\u30c3\u30c8\u30c9\u30c3\u30b0<\/td><td>\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u9632\u8150\u5264\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td>\u8d64\u8eab\u306e\u8089<\/td><td>\u725b\u8089\u3001\u8c5a\u8089\uff08\u8102\u8eab\u306e\u591a\u3044\u90e8\u4f4d\uff09<\/td><td>\u98fd\u548c\u8102\u80aa\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/td><\/tr><tr><td>\u63da\u3052\u7269\u30fb\u52a0\u5de5\u98df\u54c1<\/td><td>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30c1\u30c3\u30d7\u30b9\u3001\u713c\u304d\u83d3\u5b50<\/td><td>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u3068\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u80a5\u6e80\u3068\u52d5\u8108\u30d7\u30e9\u30fc\u30af\u306e\u5f62\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/td><\/tr><tr><td>\u7518\u3044\u3082\u306e<\/td><td>\u30bd\u30fc\u30c0\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3001\u30da\u30b9\u30c8\u30ea\u30fc<\/td><td>\u4f53\u91cd\u5897\u52a0\u3084\u7cd6\u5c3f\u75c5\u3001\u9593\u63a5\u7684\u306a\u5fc3\u81d3\u30ea\u30b9\u30af\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/td><\/tr><tr><td>\u9ad8\u30ca\u30c8\u30ea\u30a6\u30e0\u98df\u54c1<\/td><td>\u7f36\u8a70\u30b9\u30fc\u30d7\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9<\/td><td>\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u306e\u3067\u30011\u65e52,300 mg\u307e\u3067\u306b\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><tr><td>\u71b1\u5e2f\u6cb9\u8102\u3068\u56fa\u5f62\u8102\u80aa<\/td><td>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff08\u591a\u3081\uff09\u3001\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9<\/td><td>\u98fd\u548c\u8102\u80aa\u304c\u591a\u3044\u306e\u3067\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u306e\u4ee3\u66ff\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5fc3\u81d3\u306b\u826f\u3044\u98df\u751f\u6d3b\u3092\u9001\u308a\u306a\u304c\u3089\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3068\u300110\u5e74\u9593\u306e\u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u5168\u7c92\u7a40\u7269\u3001\u679c\u7269\u3001\u91ce\u83dc\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u306f\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac 3 \u8102\u80aa\u9178<\/strong>: \u9b5a\u3001\u4e9c\u9ebb\u4ec1\u3001\u30af\u30eb\u30df\u306b\u542b\u307e\u308c\u3001\u708e\u75c7\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u30d0\u30ca\u30ca\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u307b\u3046\u308c\u3093\u8349\u306b\u542b\u307e\u308c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>: \u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u8449\u7269\u91ce\u83dc\u306b\u542b\u307e\u308c\u3001\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u3068\u8840\u5727\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u7269\u8cea\uff08\u30d3\u30bf\u30df\u30f3 C \u3084 E \u306a\u3069\uff09<\/strong>&nbsp;: \u30d9\u30ea\u30fc\u985e\u3084\u67d1\u6a58\u985e\u306b\u542b\u307e\u308c\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u95d8\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B<\/strong>&nbsp;: \u5168\u7c92\u7a40\u7269\u3084\u8c46\u985e\u306b\u542b\u307e\u308c\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u6fc3\u5ea6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3 D<\/strong>&nbsp;: \u5f37\u5316\u98df\u54c1\u3084\u65e5\u5149\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002\u6b20\u4e4f\u3059\u308b\u3068\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bb\u30ec\u30f3<\/strong>: \u30d6\u30e9\u30b8\u30eb\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u5fc3\u81d3\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u3001\u6dfb\u52a0\u7cd6\u30921\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e10%\u672a\u6e80\u306b\u5236\u9650\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>PREDIMED\u8a66\u9a13\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4fdd\u8b77\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002DASH\u8a66\u9a13\u3067\u306f\u3001\u6570\u9031\u9593\u304b\u3051\u3066\u5fc3\u81d3\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u3092\u542b\u3080\u690d\u7269\u7531\u6765\u306e\u7814\u7a76\u3067\u306f\u300115\uff5e30%\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u30022024\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9075\u5b88\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u542b\u3080\u5168\u6b7b\u4ea1\u7387\u306e23%\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002DASH\u306e\u3088\u3046\u306a\u98df\u4e8b\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u826f\u597d\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\uff08\u9031150\u5206\uff09\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u7981\u7159\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u8840\u5727\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5b9a\u671f\u691c\u8a3a\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u65e2\u5f80\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u8d77\u3053\u3059\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3001DASH\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u690d\u7269\u6027\u98df\u54c1\u306a\u3069\u3001\u5fc3\u81d3\u306b\u826f\u3044\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u75c5\u3092\u5927\u5e45\u306b\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u81ea\u7136\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u751f\u6d3b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u306b\u3088\u3063\u3066\u5fc3\u81d3\u3092\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u3088\u308a\u826f\u3044\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u00a9<\/strong>\u00a0Japanese 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